Registered Programs

Perfect for brand new dancers and dancers building on Level 1.

Focus on foundational technique, terminology, posture, and building confidence in a fun and supportive environment. Progressions offered for more experienced dancers to feel challenged in this multi-level class.

Socks or ballet slippers recommended.

This workshop style progressive intensive program will help participants increase usable range of motion, build joint strength, and improve control over movement patterns. It will greatly benefit those wishing to recover from persistent injury or mitigate age/stress related challenges.

Build your best body with a challenging sequence of cardio, muscle conditioning and core training. Increase strength, power and flexibility for the ability to lift heavier weights, move faster and reach further.

Please note, each class starts in the Cycle Studio and finishes in Studio 1. 

Targeted strength and technique for dancers preparing for pointe, or wanting to deepen foundational strength. Pointe shoes not required, but welcome once approved by Suzy.

This class is also open to beginners who want to build strength and stability in their ankles and feet within a supportive, progressive environment.