Your best workouts come with confidence in your performance!

Supervised by our experienced pickleball team, you'll learn the rules of the game, the shots, and play some mini-games! This is also a great opportunity to meet other pickleball players for future open court play. 

Players need to bring their own paddle.

Two styles of Qi Gong in one class.

First, fitness — movement to build strength, mobility, and get things circulating.

Next, flow into longevity — more grounded movements that support balance and long-term vitality.

Join Sam for an engaging and practical workshop exploring how proper muscle activation and flexibility can improve movement, performance and overall training quality. 

Learn simple techniques to activate key muscle groups, improve flexibility and prepare your body to move more efficiently.