Afroletics® is a high-energy dance-fitness workout that gets you moving, sweating and smiling.

Feel the rhythm, build strength and let your body flow freely.

Your best workouts come with confidence in your performance!

Every wondered why indoor cycling is so effective but hesitant to try it yourself? Join this in depth conversation to overcome barriers such as bike set-up, post class soreness, and more.

Learn from a seasoned cyclist and indoor cycling instructor as they break it all down step by step. You’ll gain confidence, improve comfort, and discover how indoor cycling can become one of the most rewarding and effective workouts in your fitness routine.

Your best workouts come with confidence in your performance!

Supervised by our experienced pickleball team, you'll learn the rules of the game, the shots, and play some mini-games! This is also a great opportunity to meet other pickleball players for future open court play. 

Players need to bring their own paddle.

Your best workouts come with confidence in your performance!

New to the Women's Studio? Join us to learn the how to use the Hoist Strength Machines in the Women's Studio. This small group 30 minute ‘intro to’ workshop will cover machine set-up, safety, basic programming ideas and machine benefits.