Member Events

Book on our YWCA Health + Fitness Centre mobile app. Go to the "Classes" section and scroll to the desired event.

Members Only - Intro to the Women's Studio

Your best workouts come with confidence in your performance!

New to the Women's Studio? Join us to learn the how to use the Hoist Strength Machines in the Women's Studio. This small group 30 minute ‘intro to’ workshop will cover machine set-up, safety, basic programming ideas and machine benefits.      

Schedule
Saturdays 1:30PM
Instructor

Johanna

Location
Women's Studio
Fee
Free

Workshop - Balance & Longevity

Studies have shown that balance improvements lead to a better quality of life, and a longer one! This workshop will include core, posture and breathing exercises to focus on maximizing our balance and body awareness. 

Trainer Josh Clark says one of his favorite mantras is "Stay Upright"!    

Schedule
Wednesday March 25th
2:15 - 3:00 PM
Instructor

Josh Clark

Location
Studio 2
Fee
Free for Members
Non-member $10

Members Only - Pickleball - Learn to Play

Supervised by our experienced pickleball team, you'll learn the rules of the game, the shots, and play some mini-games! Players need to bring their own paddle.

 

Schedule
Wednesdays
March 4 and April 1
10:45 - 11:45AM
Instructor

Alex

Location
Studio 1
Fee
Free
Pilates Mat

Join us!

Watch for monthly workshops on a variety of health-related topics like building muscle, increasing bone density, optimizing nutrition and more!

Plus, stay up to date on special events in our studios... chocolate and candlelit yoga anyone?