Member Events

Book on our YWCA Health + Fitness Centre mobile app. Go to the "Classes" section and scroll to the desired event.

Workshop - Unbreakable!

Join Kinesiologist Catherine King for a lecture based member workshop about bone density, bone health and your body.

Understand the importance of nutrition and exercise throughout the lifespan. Learn how to reduce the risk of falls and fractures so you can become unbreakable!

Schedule
Thursday February 26th
12:15 -1:00PM
Instructor

Catherine

Location
Health + Fitness Centre (4th Floor)
Fee
Free for Members
Non-member $10

Members Only - Intro to the Women's Studio

Your best workouts come with confidence in your performance!

New to the Women's Studio? Join us to learn the how to use the Hoist Strength Machines in the Women's Studio. This small group 30 minute ‘intro to’ workshop will cover machine set-up, safety, basic programming ideas and machine benefits.      

Schedule
Saturdays 1:30PM
Instructor

Johanna

Location
Women's Studio
Fee
Free

Members Only - Pickleball - Learn to Play

Supervised by our experienced pickleball team, you'll learn the rules of the game, the shots, and play some mini-games! Players need to bring their own paddle.

 

Schedule
Wednesdays
February 4, March 4, April 1
10:45 - 11:45AM
Instructor

Alex

Location
Studio 1
Fee
Free
Pilates Mat

Join us!

Watch for monthly workshops on a variety of health-related topics like building muscle, increasing bone density, optimizing nutrition and more!

Plus, stay up to date on special events in our studios... chocolate and candlelit yoga anyone?