Registered Programs

Perfect for brand new dancers or those returning to ballet after a time away. No previous ballet experience required.

Learn the foundations of classical ballet in a fun, welcoming, supportive environment. Classes focus on ballet technique and terminology, posture, coordination, musicality, strength, and building confidence through movement. 

Socks or ballet slippers recommended.

These classes emphasize physical ability and core karate values such as respect, perseverance and confidence. 

Designed for experienced students looking to refine techniques, speed and power. Training includes advanced forms (Kata), Kata applications (Bunkai), realistic sparring (Kumite) and strategic drills with a strong focus on discipline, precision and mental focus. 

Creative mobility exercises designed to restore and rejuvenate.

This workshop style progressive program will help participants increase usable range of motion, build joint strength, and improve control over movement patterns. It will greatly benefit those wishing to recover from persistent injury or mitigate age/stress related challenges.

Build your best body in this transformational program that gets results!

Increase strength, power and flexibility for the ability to lift heavier weights, move faster and reach further with a challenging sequence of cardio, muscle conditioning and core training.

Please note, each class starts in the Cycle Studio and finishes in Studio 1.