Registered Programs

Transform your training with progressive programming. To book email bookings@ywcavan.org to set up your account. Next, download our YWCA Health + Fitness Centre mobile app on the Apple Store or Google Play Store. Register under Activities/Programs.

24 hours notice required for cancellations or the program will be charged in full. Read our Registration Policy for more information on account credits for cancellations outside the 24 hours.

Advanced & Intermediate Karate

Designed for experienced students looking to refine techniques, speed and power. Training includes advanced forms (Kata), Kata applications (Bunkai), realistic sparring (Kumite) and strategic drills with a strong focus on discipline, precision and mental focus.

These classes emphasize physical ability and core karate values such as respect, perseverance and confidence.

Schedule

Tuesdays 7:30 - 8:30PM
May 5 to 26

Fridays 7:30 - 8:30PM
May 1 to 29

Instructor

Hamid

Location

Studio 1

Pre-requisite

Blue belt and beyond

Fee

Tuesdays - 4 weeks
Member $40 / Non-member $112

Fridays - 5 weeks
Member $50 / Non-member $140

Drop-in Member $12.50 / Non-member $35

Functional Mobility

Join Chris Manansala for an intensive series featuring his creative mobility exercises designed to restore and rejuvenate.

This workshop style progressive program will help participants increase usable range of motion, build joint strength, and improve control over movement patterns. It will greatly benefit those wishing to recover from persistent injury or mitigate age/stress related challenges.

Schedule

Thursdays 6:30-7:30
May 7 to June 11
June 18 to July 23

Instructor

Chris

Location

Studio 2

Fee

6 week series
Member $120 / Non-member $168