Aquafit
Find your flow in the water.
Experience the benefits of aquatic fitness through energizing classes designed to increase strength and mobility. Led by trained instructors, our Aquafit classes combine the natural resistance of the water with specialized equipment to deliver effective, low-impact workouts for all fitness levels.
AquaGroove Deep
Move to the music in this fun, dance-inspired aquatic workout. Each class features easy-to-follow movements set to an upbeat playlist while building strength, improving cardio fitness and promoting full-body mobility, all with the low-impact benefits of the water.
AquaGroove Full Pool Experience
Move to the music in this fun, dance-inspired aquatic workout! Each class features easy-to-follow movements set to an upbeat playlist while building strength, improving cardio fitness and promoting full-body mobility–all with the low-impact benefits of the water. This class will be a part of the "Full Pool Experience".
AquaLite
Improve mobility, strength and overall fitness through gentle, low-impact movement. Ideal for individuals with joint discomfort, reduced mobility, or those returning to exercise after an injury, with medical clearance if required.
Aqua Power Hour
Get ready to move with this 60-minute, high-energy workout that combines the power of water resistance with bodyweight exercises to improve cardiovascular fitness and build muscular strength. Designed for all fitness levels, this class incorporates both deep and shallow water exercises.
AquaRise
Start your morning strong with this 45-minute, low-impact aquatic workout designed to improve core stability, cardiovascular fitness and overall strength, leaving you energized for the day ahead.
Aqua Rev Up
Kick your workout into high gear with this energetic, low-impact interval class. Designed to boost endurance and build muscle, it features a variety of challenging aquatic exercises suitable for a wide range of fitness levels.
Take your workout everywhere with you
Get the most out of your membership with our YWCA Health & Fitness Club mobile app. Easily book classes, manage your account, stay up to date on club announcements and more!
We cannot guarantee a specific instructor or the same instructor for all of your group lessons. All instructors are trained to teach to lesson plans and can pick up from your previous session.
For more information, please refer to our Registration Policy.