Programs
See progress beyond your routine.
Looking to try something new or take your skills further? Our specialty programs offer the chance to learn, challenge yourself and work on specific areas of fitness and movement, with programs for different interests and experience levels.
Adult Ballet
Perfect for brand new dancers or those returning to ballet after a time away. No previous ballet experience required.
Learn the foundations of classical ballet in a fun, welcoming and supportive environment. Classes focus on ballet technique and terminology, posture, coordination, musicality, strength and building confidence through movement.
Socks or ballet slippers recommended.
Mondays, 6:30 - 7:30 PM
4 weeks: September 14 to October 5
5 weeks: October 19 to November 16
4 weeks: Member $80 | Non-member $132
5 weeks: Member $100 | Non-member $165
Drop-in: Member $25 | Non-member $35
Advanced & Intermediate Karate
These classes emphasize physical ability and core karate values such as respect, perseverance and confidence.
Designed for experienced students looking to refine techniques, speed and power. Training includes advanced forms (Kata), Kata applications (Bunkai), realistic sparring (Kumite) and strategic drills with a strong focus on discipline, precision and mental focus.
Tuesdays, 7:30 - 8:30 PM
4 weeks: August 4 to 25
5 weeks: September 1 to 29
Fridays, 7:30 - 8:30 PM
4 weeks: August 7 to 28
4 weeks: September 4 to 25
4 weeks: Member $40 | Non-member $132
5 weeks: Member $50 | Non-member $165
Drop-in: Member $12.50 | Non-member $35
Functional Mobility
Creative mobility exercises designed to restore and rejuvenate.
This workshop style progressive program will help participants increase usable range of motion, build joint strength and improve control over movement patterns. It will greatly benefit those wishing to recover from persistent injury or mitigate age/stress related challenges.
Mondays, 6:30 - 7:30 PM
6 weeks: September 14 to October 26 (no class October 12)
6 weeks: Member $120 | Non-member $198
Get Fit
Build your best body in this transformational program that gets results!
Increase strength, power and flexibility for the ability to lift heavier weights, move faster and reach further with a challenging sequence of cardio, muscle conditioning and core training.
Please note, each class starts in the Cycle Studio and finishes in Studio 1.
Saturdays, 11:00 AM - 12:30 PM
8 weeks: October 3 to November 28 (no class October 10)
8 weeks: Member $208 | Non-member $264
Discover your new favourite way to move
Looking to try something new or make fitness part of your routine?
Our group fitness classes offer a variety of ways to stay active and engaged, from Zumba and Power Yoga to Pilates Fusion and more.
Booking & Class Policies
Booking Your Program
To register for a program, email bookings@ywcabc.org to set up your account, then download the YWCA Health & Fitness Club mobile app to complete your registration.
Cancellations
Please note that 24 hours' notice is required for cancellations. Cancellations made within 24 hours of the program start time will be charged in full.
For more details, please refer to our Registration Policy and Registration Policy FAQ.