Training session in gym
Training

Personal Training

Reach your goals with tailored support.

Whether you're looking to build strength, increase endurance, improve flexibility, or kickstart your health journey, our expert coaches will work with you to develop a customized plan tailored to your unique goals. Suitable for all levels, our personal training programs provide one-on-one coaching and personalized support to help you stay motivated, build confidence and achieve lasting results.

Here’s how it works

1. Fill out a consultation form

To help us provide the best experience, please complete our consultation form before your first appointment so we can learn about your health history and training goals. If you are pregnant, please also complete the PARmed-X for Pregnancy form.

2. Meet with a trainer

Tell us about your goals, experience and schedule.

3. Get a personalized plan

Your trainer develops a personalized program designed specifically for you.

4. Train with confidence

Stay accountable, adjust your plan as you improve and celebrate your milestones.

Getting started intro package

New to personal training?

This one-time introductory package includes three one-on-one sessions with a certified trainer to help you build confidence, learn proper technique and create a plan tailored to your goals.

Members:
$199
3 x 45-minute sessions for
Non-members:
$224
3 x 45-minute sessions for
  • Trainer options are based on availability: Alesya, Brano, Ivy, Jennica, Josh, Leila and Sam.
  • Personal training packages can be purchased through the YWCA Health & Fitness Club mobile app under Packages or through Member Services.
  • Must be used within 60 days of purchase. Terms and conditions apply.
Meet our trainers

 

See All Trainers

Policies

  • 24 hours' notice is required to cancel or reschedule an appointment
  • Regular personal training packages expire 365 days from the date of purchase
  • A maximum of 10 prepaid sessions may be purchased at one time