Health Services
Take your wellness even further.
Looking for extra support with recovery, mobility or performance? Our health services complement your training and help you move, feel and perform at your best. Whether you're managing pain, improving flexibility or simply looking to recover more effectively, our experts are here to help.
Aqua Therapy with Catherine
Join Kinesiologist Catherine King for an Aqua Therapy session and discover the healing power of water.
Also known as hydrotherapy, this specialized form of exercise therapy harnesses water's natural properties of buoyancy, resistance and temperature to make movement more accessible and comfortable.
Whether you're recovering from an injury, managing chronic pain or looking to improve mobility and physical function, aqua therapy can help you achieve movement goals that may feel difficult or out of reach on land.
Body Composition Assessment—Consultation
The InBody 570 analyzer test is fast and accurate, taking less than 15 minutes! Using only impedance, it measures fat, muscle and more. Armed with this knowledge, you'll be able to optimize your training regimen for your unique body, achieving greater efficiency and effectiveness.
Fee
Member $25 per consultation | Non-member $50 per consultation
Schedule
Monday to Saturday 10:15AM and 10:45AM
Body Composition Assessment—Self Serve
The InBody 570 analyzer test is fast and accurate, taking less than 15 minutes! Using only impedance, it measures fat, muscle and more. Armed with this knowledge, you'll be able to optimize your training regimen for your unique body, achieving greater efficiency and effectiveness.
Fee
Member $5 per self serve | Non-member $10 per self serve
Schedule
During non-peak operating hours and subject to availability
Fascial Mobility with Sam
Move better. Feel better.
Work with our Therapeutic Fascial Mobility Specialist, Sam, in a 45-minute personalized session designed to improve how your body moves and performs. Combining targeted techniques with percussive therapy using a massage gun, this treatment helps free up restrictions, increase range of motion and keep you moving at your best.
Ideal for:
- Improving mobility
- Recovery after exercise
- Reducing stiffness
- Increasing range of motion
- Athletic performance
Osteopathy with Brano
Treat pain at its source
Book a 30-minute osteopathy session with YWCA trainer Brano for a focused, hands-on assessment and treatment of pain and movement issues. This clinical approach targets underlying imbalances within the body’s structure to improve function, support recovery and enhance overall performance.
Ideal for:
- Neck and back pain
- Joint discomfort
- Injury recovery
- Mobility issues
- Improving movement
Shiatsu with Cameron
Restore balance and relieve tension.
Join our Advanced Shiatsu Practitioner, Cameron, for a 60-minute session rooted in a 2000-year-old Japanese therapy. Using gentle traction and acupressure, this deeply calming treatment helps regulate the nervous system, release built-up tension and restore a sense of balance in the body.
Ideal for:
- Stress relief
- Muscle tension
- Recovery
- Relaxation
- Overall well-being