Pilates Reformer
Training

Pilates Reformer

Move better. Feel stronger.

Experience the benefits of a personalized Reformer Pilates workout designed to strengthen your body, improve alignment, increase flexibility and develop better balance. With expert instruction and individualized support, every session is tailored to help you achieve your goals.

Why choose Pilates Reformer?

The Pilates Reformer uses spring-based resistance to provide a low-impact workout that's both challenging and supportive. It's an excellent option for beginners, active adults and anyone recovering from injury or looking to move with greater ease.


Benefits include:

  • Build core strength and stability
  • Improve posture and alignment
  • Increase flexibility and mobility
  • Develop balance and coordination
  • Strengthen muscles with low-impact movement
  • Reduce everyday aches and improve how you move

 

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Solo, Duet & Trio Training

Using the Reformer, Tower and/or Stability Chair in our dedicated Reformer Studio, train on the Pilates equipment with our certified Pilates instructors.

Intro to the Pilates Tower: 45-Minute Fundamentals

Master equipment safety and basics in a single, 45-minute session. This one-time introductory workshop teaches you how to safely set up, adjust, and transition the springs and bars on the vertical Tower apparatus. You will learn to navigate the equipment with total confidence while building full-body strength, deep flexibility, and spinal mobility.

Please note: This is a standalone, one-time 45-minute workshop—perfect preparation for our 4-week and 5-week Tower Level 1 progressive series, or to brush up on your current knowledge.

Friday, October 16 | 1:15 - 2:00pm (with Mieko)
Monday, October 19 | 12:15 - 1:00pm (with Mieko)

Member $45 | Non-member $55

Reformer Level 1

A beginner-friendly group session designed to introduce the fundamentals of Pilates Reformer. Build strength, stability, coordination, and body awareness while learning proper alignment and technique in a supportive environment.

Tuesdays, October 13 - November 10 | 4:00 - 5:00pm (with Hannah)
Thursdays, October 15 - November 12 | 12:00 - 1:00pm (with Hannah)
Mondays, October 19 - November 30 | 6:15 - 7:15pm (with Vivian)

5 weeks: Member $350 | Non-member $400

Tower Level 1

An introductory 60-min group session using the Tower, inspired by the original Cadillac design, to develop core strength, mobility, balance, and postural awareness.

Ideal for beginners or those new to Tower work, with a focus on foundational movements and controlled technique.

Tuesdays, October 13 - November 10 | 6:15 - 7:15pm (with Hannah)
Wednesdays, October 14 - November 4 | 12:00 - 1:00pm (with Hannah)

4 weeks: Member $280 | Non-member $320
5 weeks: Member: $350 | Non-member $400

Meet our reformer trainers