Fitness class
Group Fitness

Classes

Movement for every body. At every level.

With over 60 weekly classes across two fitness studios, a cycling studio, and the pool, there's no shortage of ways to move at the Club. Led by passionate instructors, each class brings its own energy, from heart-pumping cardio and cycling to calming yoga flow and restorative stretch. Whatever you're in the mood for, there's a class and community ready to welcome you.

See our Fall studio & aquatics schedules

Strength & Cardio

Challenge your muscles with resistance-based workouts that are all about power and performance. From throwing punches in Boxing Fitness to pushing through HIIT intervals, our strength and cardio classes are designed to keep you motivated while supporting all fitness levels.

  • Balance & Power

  • Boxing Fitness

  • HIIT
  • Step
  • Strength & Cardio
  • Strength Express
  • Strength Total Body
  • Tone

Pilates & Stretch

Build a strong, balanced body from the inside out. Our Pilates and stretch classes range from classical mat work and barre to somatic stretching and restorative movement, each one designed to deepen flexibility and help you feel at home in your body.

  • Barre & Stretch
  • Cardio Pilates
  • Core & Stretch
  • Pilates Mat
  • Recovery
  • Restorative Stretch

Yoga

Whether you're stepping onto the mat for the first time or deepening an existing practice, our yoga classes are designed to meet you where you are. From dynamic, strength-building flows to slow, meditative yin, each class offers an opportunity to move with intention and restore your energy.

  • Power Yoga

  • Yang to Yin Yoga

  • Yin & Meditation

  • Yoga Flow

Cycle

Push yourself on the bike with high-energy indoor rides designed to build endurance and power. Choose from a variety of lengths and formats, including endurance sessions and classes that combine cardio and strength training, all set to the best playlists to keep you energized.

  • Cycle60
  • Cycle & Flow
  • Cycle & Tone
  • Endurance Ride

Dance Exercise

Move to the beat and let loose with dance-based cardio that makes fitness feel like a party. From Latin rhythms to pop hits, these classes build coordination, confidence and a serious mood boost — no dance experience required!

  • Bellydance

  • DanceFit

  • Zumba

  • Zumba Toning

Martial Arts

Build focus, discipline and body awareness through the practice of martial arts fundamentals. Our Beginner Karate and Tai Chi classes emphasize control and technique over speed or intensity, making them a great way to build strength and improve balance in a focused manner.

  • Beginner Karate
  • Tai Chi
Girl doing karate in a class

Looking for long-term progress?

Discover our specialized programs that offer focused instruction, progressive learning and opportunities to deepen your practice while working toward your personal goals.

Learn more

Booking & Class Policies

Booking Your Class
Members may book classes between 15 minutes and 7 days in advance through the YWCA Health & Fitness Club mobile app. There is no limit on the number of bookings, and drop-ins are welcome when space is available.

Arriving for Class
Studios are available for shared use when no class or program is scheduled. Class participants may set up 15 minutes prior to the start time. For safety reasons, we ask that all participants attend the warm-up portion of class. We understand that delays can occur, so entry is permitted up to 15 minutes after the class start time. After this point, participants will be marked as a no-show and will not be admitted.

Unable to Attend? Please Unregister
If your plans change, please unregister to free up your spot for another member. No-shows may be subject to a $10 fee. Registration can be updated through the mobile app, or by contacting bookings@ywcabc.org for assistance.

For more details, please refer to our Registration Policy and Registration Policy FAQ.